Subido a Youtube por Oramireally el 08/05/2009
Outwardly , at the first glance, this exercise is simple. For instance, you see, I sit here in my usual posture. I am dividing my attention. But no one can see this inner process. I divide my attention consciously into two parts. With one part I now sense, feel and constate simultaneously with one conscious concentration. Now I breathe. I feel that something happening to the air that I breath in. Part of it goes in, part goes out, and a part remains. My organism, that is my lungs, take a part, then a part leaves and a part remains. I feel what is happening in my lungs. When I breath in, part of the air is assimilated and I feel its flow all over the body. It goes everywhere. I keep my attention fixed; I feel, I sense how this air is being assimilated in me and how It flows in my presence. It is not necessary to find out where it goes, it just flows in my presence.
One part of my attention is occupied with this - breathing, assimilating and flowing of the air. Already my mental associations are very weak. I notice them sometimes, by the way, because part of my attention is free, and is able to notice mental associations.
Now I will concentrate the ether half of my attention on my mind. my head brain. I feel that in my head-brain something arises from the total of the flow of associations there. I don't know what is taking place there, but there is something, and with my half attention I notice this very thin something arise, so small, so light, so thin, that nobody feel it the first few times, not until constant practice gives the feeling. I know this subjectively because I have practised it. I feel , I sense, l constate, that something arises in my head-brain. All the time, of course, the other half of my attention is occupied with the breathing process. Even while speaking, this exercise is being automatically done.
Now I direct my attention to help this something in my brain to flow towards my solar plexus. What arises in the brain is not important. What is important is that the something that arises there should flow into the solar plexus. Now I feel how it flows. My attention is fully occupied and I don't see any more associations All my attention is occupied pied with feeling, sensing, and assimilating the flow of air, and also with this arising in my head-brain.
This flow of assimilated air, and this something which arises in my head brain, I specially, consciously, with my wish, concentrate to let it flow into my solar plexus. Now, by the way I feel and constate that I breathe, I assimilate and that this flow goes to the solar plexus. And all the time the flow from the air I breathe and the flow from my head-associations go to the solar plexus although they issue from different sources.
For me personally, at the same time, I feel very strongly that I AM. I feel that I AM ten times stronger. My "I" takes in this food more intensely, but for you, at the present moment, do not do this exercise in order to be stronger. For you this exercise is only a preparation to have an "I" and so that you should constate the two sources from which this "I" can arise. For me it gives food to my "I". It makes it stronger, so that now I am not "tail of donkey". I AM.
But you can not yet use this exercise to make yourself stronger; you must first learn and constate the two sources from which this possibility can arise, to have a real " I" - from air and from mentation, even automatic mentation; and then , when you will have practised this exercise a great deal, you may be able to have possibilities for real active mentation. And then with real active mentation, the I" can become stronger.
Enough. I stop and let these processes proceed in me automatically. Now, without titillation without philosophizing and manipulation, try to understand the total of all this and formulate it according to your subjective understanding, according to whatever kind of idiot you are. Then do [it].
Outwardly , at the first glance, this exercise is simple. For instance, you see, I sit here in my usual posture. I am dividing my attention. But no one can see this inner process. I divide my attention consciously into two parts. With one part I now sense, feel and constate simultaneously with one conscious concentration. Now I breathe. I feel that something happening to the air that I breath in. Part of it goes in, part goes out, and a part remains. My organism, that is my lungs, take a part, then a part leaves and a part remains. I feel what is happening in my lungs. When I breath in, part of the air is assimilated and I feel its flow all over the body. It goes everywhere. I keep my attention fixed; I feel, I sense how this air is being assimilated in me and how It flows in my presence. It is not necessary to find out where it goes, it just flows in my presence.
One part of my attention is occupied with this - breathing, assimilating and flowing of the air. Already my mental associations are very weak. I notice them sometimes, by the way, because part of my attention is free, and is able to notice mental associations.
Now I will concentrate the ether half of my attention on my mind. my head brain. I feel that in my head-brain something arises from the total of the flow of associations there. I don't know what is taking place there, but there is something, and with my half attention I notice this very thin something arise, so small, so light, so thin, that nobody feel it the first few times, not until constant practice gives the feeling. I know this subjectively because I have practised it. I feel , I sense, l constate, that something arises in my head-brain. All the time, of course, the other half of my attention is occupied with the breathing process. Even while speaking, this exercise is being automatically done.
Now I direct my attention to help this something in my brain to flow towards my solar plexus. What arises in the brain is not important. What is important is that the something that arises there should flow into the solar plexus. Now I feel how it flows. My attention is fully occupied and I don't see any more associations All my attention is occupied pied with feeling, sensing, and assimilating the flow of air, and also with this arising in my head-brain.
This flow of assimilated air, and this something which arises in my head brain, I specially, consciously, with my wish, concentrate to let it flow into my solar plexus. Now, by the way I feel and constate that I breathe, I assimilate and that this flow goes to the solar plexus. And all the time the flow from the air I breathe and the flow from my head-associations go to the solar plexus although they issue from different sources.
For me personally, at the same time, I feel very strongly that I AM. I feel that I AM ten times stronger. My "I" takes in this food more intensely, but for you, at the present moment, do not do this exercise in order to be stronger. For you this exercise is only a preparation to have an "I" and so that you should constate the two sources from which this "I" can arise. For me it gives food to my "I". It makes it stronger, so that now I am not "tail of donkey". I AM.
But you can not yet use this exercise to make yourself stronger; you must first learn and constate the two sources from which this possibility can arise, to have a real " I" - from air and from mentation, even automatic mentation; and then , when you will have practised this exercise a great deal, you may be able to have possibilities for real active mentation. And then with real active mentation, the I" can become stronger.
Enough. I stop and let these processes proceed in me automatically. Now, without titillation without philosophizing and manipulation, try to understand the total of all this and formulate it according to your subjective understanding, according to whatever kind of idiot you are. Then do [it].
